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View story Defense 1 / 0 http://karate.ph Submitted by nickdanna 40 months, 2 weeks, 4 days, 10 hours ago This site covers some of the basics of karate in the Philippines, including karate for self-defense and the mental and physical benefits of studying karate. Tags: Karate,defense,martial art,benefits,physical,mental,arnis,fi comment (0) | Category: Sports | Add nickdanna as a source Comments Votes (my sources) Voters (everyone) nickdanna[+] « go back

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