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Stories tagged with: arnis Defense 1 / 0 http://karate.ph This site covers some of the basics of karate in the Philippines, including karate for self-defense and the mental and physical benefits of studying karate. Join discussion... Submitted by nickdanna 37 months, 3 days ago Tags: karate, Defense, martial art, benefits, physical, mental, arnis, fil comment (0) | Category: Sports | Add nickdanna as a source

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