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View story Defense 1 / 0 http://karate.ph Submitted by nickdanna 37 months, 3 days, 8 hours ago This site covers some of the basics of karate in the Philippines, including karate for self-defense and the mental and physical benefits of studying karate. Tags: karate, Defense, martial art, benefits, physical, mental, arnis, fil comment (0) | Category: Sports | Add nickdanna as a source Comments Votes (my sources) Votes (Everyone) Add your comment Add your comment If you already have an account, sign in: Email address: Password: If you don't, just complete these fields: (or join coRank for free) Your name: Your site: (optional) Your comment: (You have up to 5000 characters left) Can you see the 5 most prominent letters/numbers in this image? (case insensitive) Please enter them here: « go back

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