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View story Building flexibility, strength, and balance for Capoeira 2 / 0 http://www.helium.com/items/1463331-building-flexibility-str... Submitted by Christina_Pomoni 36 months, 1 week, 2 days, 8 hours ago Capoeira is a great way to develop a whole range of skills. With its energetic kicks, takedowns, escapes and hand strikes, Capoeira increases flexibility, strength, coordination, balance, agility and speed. Tags: dance comment (0) | Category: Entertainment | Add Christina_Pomoni as a source Comments Votes (my sources) Votes (Everyone) Add your comment Add your comment If you already have an account, sign in: Email address: Password: If you don't, just complete these fields: (or join coRank for free) Your name: Your site: (optional) Your comment: (You have up to 5000 characters left) Can you see the 5 most prominent letters/numbers in this image? (case insensitive) Please enter them here: « go back

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