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View story A few tricks for getting the most nutrients out of your food 1 / 0 http://www.newsobserver.com/2011/04/13/1125309/a-few-tricks-... Submitted by sarahmartin 13 months, 3 weeks, 3 hours ago The way you prepare your food can be just as important as what you eat. Is there any point in eating broccoli, for example, if you cook the life out of its natural carcinogen killers? On the other hand, some foods, such as tomatoes, may offer more benefits when they're cooked.Nutrition experts know a few tricks to help you get the most nutrients out of your food. Tags: nutrition, food, Protein, diet comment (0) | Category: Health | Add sarahmartin as a source Comments Votes (my sources) Votes (Everyone) Add your comment Add your comment If you already have an account, sign in: Email address: Password: If you don't, just complete these fields: (or join coRank for free) Your name: Your site: (optional) Your comment: (You have up to 5000 characters left) Can you see the 5 most prominent letters/numbers in this image? (case insensitive) Please enter them here: « go back

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